Tetiana Vitsenko © 123RF.com


Every time we cook broccoli we always throw away half of it, the steam!

Don't waste your food but think about the different possibilities to use them again! Cook the steams in the oven for a nice aperitif!


200 g of broccoli and broccolini

1 teaspoon of salt

1 teaspoon of pepper

1 teaspoon of chia seeds

2 spoons of oil

Get your broccoli and broccolini

press to zoom

Cut the steams off

press to zoom

Place them in a baking tray

press to zoom

Add oil, salt, pepper and chia seeds

press to zoom

Put them in the oven for 30 minutes at 200°

press to zoom

Serve them with a nice sauce

press to zoom