Tetiana Vitsenko © 123RF.com

Broccoli

Every time we cook broccoli we always throw away half of it, the steam!

Don't waste your food but think about the different possibilities to use them again! Cook the steams in the oven for a nice aperitif!

Ingredients:

200 g of broccoli and broccolini

1 teaspoon of salt

1 teaspoon of pepper

1 teaspoon of chia seeds

2 spoons of oil

Get your broccoli and broccolini

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Cut the steams off

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Place them in a baking tray

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Add oil, salt, pepper and chia seeds

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Put them in the oven for 30 minutes at 200°

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Serve them with a nice sauce

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