Sea Spinach

Sea spinach is a very common species of plant that lives around coasts of Australia and New Zeland. It can be found on dry shore or also on canal banks.

 

It is a very healthy vegetable as it contains a lot of nutritional elements as Vitamins A, B2, K, Calcium, Iron and Potassium. Other than that, it has anti-inflammatory and antioxidant abilities.

 

Sea spinach leaves can be served raw or cooked, they​ have a pleasant taste and a hint of saltyness from the sea.

Seen at: Sunshine Beach, QLD, Australia.

For your safety, please approach any kind of foraging activity just with professional experts!