Sea Lettuce

Sea Lettuce is a bright green leafy vegetable, that grows naturally on the rocks close to the water.


Sea Lettuce is high in protein and amino acids. It’s also rich in magnesium, potassium, calcium, and the essential vitamins A, B, C and B12 which is particularly important for vegetarians.


Fresh Sea Lettuce is good as a vegetable eaten on its own, or mixed into salads, soups, rice and noodle dishes. It adds to your plate a desirable, sea-breeze aroma and a naturally salty flavor.

Seen at: Balmoral Beach, NSW, Australia. 


For your safety, please approach any kind of foraging activity just with professional experts!