Nasturtiums are the most recognized edible flower. The colored flowers and peppery leaves have made nasturtiums a popular herb. The bright orange and yellow flowers are full of Vitamin C and a great addition to your salads


Also nasturtiums leaves are edible. They have a high concentration of Vitamin C and are also a natural antibiotic ideal to treat colds and flu. The peppery flavor makes them a good substitute for rocket leaves.


It is suggested to eat one to two leaves three times a day for full benefits.


Seen at: Mosman, NSW, Australia.

For your safety, please approach any kind of foraging activity just with professional experts!