Beach Mustard

Beach Mustard, is a edible sea vegetable known also as Wakame, from Japanese. It is highly rich in calcium, fibre, omega acids, Vitamins B1 and B3, and it’s  very low in calorie. 

 

Its health benefits are numerous such as metabolism regulation, blood purification, constipation relief, detoxification, anti-carcinogen and anti-aging too. That’s why is very common in Korea where people use it to make their own natural facial mask.

 

Beach Mustard can be added to soups, salads,and seafood plates.

 

Seen at: Sunshine Beach, QLD, Australia. 

 

For your safety, please approach any kind of foraging activity just with professional experts!